Over the course of 8 weeks, Lisa Gwilym will be discovering that making small everyday changes can help people live a healthier and longer life.
We'll be following 5 leaders from all over Wales
We’ll be following 5 leaders from all over Wales to help transform their lives with the help of our experts – Beca Lyne-Pirkis, Rae Carpenter, Dr Ioan Rees and Connagh Howard.
There’s a chance for YOU to take part at home by following FFIT Cymru’s food and fitness plans by visiting the website: s4c.cymru/ffitcymru
